Portrait of John K Grubb

Texas Divorce and Prenuptial Agreement

4550 Post Oak Place, Suite 201 • Houston, Texas 77027-3139

Phone: 713-877-8800 • Fax: 713-877-1229

Houston Divorce Lawyer Advises on Treatments for Stress

While most adults learn to deal with stress as just another aspect of a full, busy life, when going through a divorce, stress can be all-encompassing. It can lead to depression, anxiety, even illness. No matter what stage you are at in your divorce process, learning some tips and techniques to manage stress can benefit you now, and for the rest of your life. Your Houston divorce lawyer explains:

Stay in Touch with Friends

Family and friends that we are especially close to can help to erase our stress, if only for a little while. Throughout the divorce process, make sure to set aside time for moments with close friends and family members. This doesn’t have to be full days, or even face to face contact, though the impact of that is substantial, recommends your Houston family lawyer. Phone calls, texts, and emails – any sort of positive communication with those you care about can make a huge difference in your stress level.

One thing to note is that while quality contact is important, you should put your social life on the back burner during the divorce process. Occasions will crop up where you will really want to go out and socialize, even though you may have things to do for your divorce attorney, but remember to put first things first. Once the divorce is finalized, you will have ample opportunity to go out and about.

Focus on Your Job

During this stressful time, remember to anchor in to your job, advises your divorce attorney. Arrive to work fifteen minutes early, stay fifteen minutes late, and cut your lunch breaks short. Not only will this make up for the times when you are at work and your mind is on everything but your job, but it will also keep your employer from complaining about divorce interfering with your work.

Go Back to Nature

Never underestimate the healing power of some quality time spent outdoors. Relaxing in a pool or hot tub, even the ocean, can help to soothe your senses and melt away stress. Similarly, hiking or just walking around the neighborhood can bring you a sense of peace and calm. Make sure to drink plenty of water during your excursions in order to stay hydrated and fight fatigue. Gardening, too, can help to bring you closer to nature, as well as being a great physical activity.

Be Aware of Your Stress Triggers

Knowing yourself, and what makes you tick is vital for reducing stress during (and after) your divorce, says your Houston divorce lawyer. Try to determine the specific thoughts or actions that lead you to experiencing excess stress, and then take steps to avoid those triggers. When you feel an especially stressful situation coming on, take immediate action. Fill your mind with calming thoughts, call a friend, pick up a book you have been meaning to read – these things can head off the stress attack before it even begins.

For advice on any aspect of family or divorce law, contact the office of Houston divorce lawyer John K. Grubb, at 713-887-8800. Check back to this blog frequently for news and up to the minute information.

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